OUR Team
Pam Totah
Pam is passionate about empowering others to take control of their health and well-being. Her journey began with a desire to heal personal health concerns and injuries, and to grow stronger and fitter with age. Through this process, she discovered the profound impact that exercise and nutrition have not only on her physical health but also on her mental and emotional well-being.
Pam focuses on enabling clients to understand, advocate for, and love their bodies through tailored fitness programs and simple, effective nutrition guidance. Her approach emphasizes realistic lifestyle changes that support holistic health and foster a balanced and energized life.
Pam is a:
NASM Certified Personal Trainer
Certified Nutrition Coach
Youth Exercise Specialist
PAIGE BENJAMIN
@the_mindful_bloom
Paige provides personalized wellness plans that take your goals, preferences, limitations, schedules, and experience in mind. Her holistic approach involves working with each client, ensuring that each session is productive and aligns with your goals. Paige believes in the power of community and connection to achieve health and wellness.
Paige’s certifications include:
AFSA Certified Personal Trainer
1000 Hr. Yoga Teacher Trainings
Mat Pilates Certification
Reformer Pilates Certification
Mindfulness Meditation Teacher Certification
JOIN US!
Interested in joining our community of dedicated, passionate trainers? We’re excited to partner with people who are committed to helping clients build strength, confidence, and wellness in a supportive, community-centered environment. Use our contact form or drop by to introduce yourself!